Keep your mind sharp using these methods

Had you experience that “senior moment?” That moment when you saw a familiar face but couldn’t recognize the name. That moment when you have something to say but suddenly forgot it. Well, you are not alone. We all have that senior moment and the truth is age alone shouldn’t be the one to blame. Forgetfulness is a sign of cognitive decline and the good news is while you can’t do something about your age, you can do something about your mental health. 

You can significantly improve your mental health by simply following these ways:

 

  •         Eat foods rich in nutrients – it is important to eat foods rich in essential nutrients such as antioxidants, omega-3 fatty acids, and vitamins. They boost up memory retention and improves overall mental health. Examples of foods good for the brain are animal meat, coconut oil, fish oil, and edible seeds.

 

  •         Meditation and exercise – Meditation is good for the brain. It relaxes the brain and muscles, which will surely improve the brain’s functions. Exercise on a regular basis can enhance the flow of oxygen to the brain. Oxygenated brain cells function better than cells deprived of oxygen.

 

  •         Do not stop learning new things – If you want to keep your brain active, then you should never stop learning. The brain is like a machine. You need to use it more often to make it better as time passes by. Learning does not mean you have to enroll in an educational institution. Learning can be done in many ways such as learning new skills, pursuing a hobby, or reading on a regular basis. Anything that can help improve your memory and make you a better person is a form of learning.

 

  •         Sleep – a person should have at least six hours of sleep in a day. Getting adequate sleep is a must because it keeps the body healthy, improves the functions of the brain, and relaxes the nerves and muscles. Sleep is the body’s way of recuperating from stress.
  •         Engage in fun-filled and educational activities – Activities that stimulate the brain are not only fun but educational too. Some of them include:

 

o   Crossword puzzles – This game helps improve your vocabulary. It is a good pastime, especially if you have a lot of idle time. Not to mention, it is also a perfect bonding moment for family and friends.

 

o   Chess – it is one of the oldest board games which can help sharpen our mind. This game needs knowledge, logic, and intelligence. That is why it is tagged as the board game for smart people.

 

o   Sudoku – It is a mathematical game, but you don’t necessarily need to be a math genius.

Over time, Sudoku can improve your thinking ability.

 

Paying attention to your mental health is a must. Your body gets old as time passes by. The functioning of the brain may deteriorate with time but if you nourish and sharpen it, then you will remain brilliant. Mental health is all about doing something good for your brain.

This post is sponsored by furnace repair Chaska

Top 3 Ways To Refresh Yourself

Are you getting sick and tired of sitting around at home doing absolutely nothing? Or maybe you are getting sick and tired of getting too many tasks that you need to complete for your company every single day? Working for a blue collar company like https://fivestargaragedoorservice.com can be taxing on one’s mind and body. the physical labor required to do the job successfully is hard to maintain when you constantly feel exhausted and worn down.

You are probably wondering what to do to fix the problem, right? If this is the case, we are more than happy to inform you that we have a few tips that will help you feel rejuvenated again.

Boredom is a thing that occurs when you are doing the same thing over and over again, day in and day out. That being said, in order to get the necessary work done, you need to refresh your mind, as well as your body. For example, if you are a college student, and there is an exam coming up in a few days, you are probably feeling nervous and scared, because you just can’t stop thinking about that exam. And when you open a book to study, you probably get bored after one or two hours, which is why you can’t even concentrate on your studying session anymore. With this in mind, we decided to share our top three techniques you can use in order to refresh both your body and mind!

Go For a Short Walk

Sometimes, a short walk around your local park is all you need to refresh yourself. It is pretty much safe to say that this technique always helps. When walking around the park, lift your head up and look at the sky. Not only will this help you refresh yourself, but it will help get your hopes up as well. Although you can go out alone, it is almost always better to go out with a relative or friend. During this time, keep your brain in pause mode, don’t think about your job, college, or anything else that makes you feel bad, and everything should be okay.

Contact Your Old Friend

If you ever happen to feel very sad or angry, or both, go out of your home, go to your local park, and give your old friend a call. Use this opportunity to tell your friend about your problems, and they just might be able to help you. If nothing, at least you will feel a little bit better.

Meditate

When it comes to keeping your mind cool, one of the best ways to do so is to meditate. Just close your eyes, sit on the floor, and relax. Do this for 10 to 20 minutes, and you should feel much better.

Surprising Facts About Chocolate That You Probably Didn’t Know

We all remember the first time we had a piece of chocolate, right? Well, probably not, but we are sure that it was a good one. Regardless of whether or not you remember the taste of your first ever chocolate, one thing is certain – you love chocolate in one way or another. Do you have a chocolate bar that you tend to keep in your refrigerator at all times? Some people always do this, and there is a good reason why. Chocolate can do wonders when it comes to resting and relaxing after a long, busy day.

The thing about chocolate is that most people don’t even know what its true worth actually is. Did you know that chocolate can actually be a pretty healthy thing sometimes? That’s right! However, keep in mind that too much chocolate can have a negative impact on your health, but then again, too much of anything is pretty much always bad. So, where is the chocolate obtained from, and what role does it play in other fields? If you know the answer to this question, you can call yourself a true chocolate lover. If you, however, don’t know the answer, then you came to the right place. That being said, here are our top three surprising facts about chocolate that you probably didn’t know!

Maayans Are the Creators of Chocolate

Do you know who discovered cocoa beans? That’s right – the Maayans. The cocoa tree blossoms with its fruits two times per year. Each cocoa tree is populated by approximately 100 pods, with each pod containing approximately 42 beans. In order to make just 1kg of chocolate, 270 cocoa beans need to be used.

Chocolate Is Good For Your Heart

Did you know that chocolate can actually be good for your heart? Although this is a fact that many people are already aware of, we still decided to write a couple of sentences about it here. Chocolate can reduce the risk of many different heart diseases, including inflammatory, hypertensive, and rheumatic heart disease. The way chocolate does this is by reducing blood glucose and blood cholesterol levels in your body.

It Can Be Used As a Beauty Care Product

When it comes to beauty care products, chocolate is a big hit. The reason why chocolate is such a big hit in this field is because it contains anti-oxidants that can do wonders when it comes to keeping the glow of your skin intact. Chocolate can help your skin attain a radiant glow, and it can make your skin smoother and healthier.

Why Having a Pet Is Good For Your Health

Being a pet is an incredibly good job. Generally speaking, pets are well-loved by just about anyone and everyone who has them. In fact, people love their pets so much that 95% of them thinks of their animals not just as their pets, but as their family members as well.

About 42,5% of pet owners even buys birthday presents for their pets. It is actually a two-way street here. People who own a pet usually have a better heart rate and lower blood pressure, as well as a lower risk of becoming a victim of a heart disease than people who don’t own a pet. All of these health benefits may come from the extra exercise that walking or playing with pets requires, and stress relief may come from having a good friend in your home at all times.

Scientists are always looking for new evidence as to why having a pet can improve one’s mental health, even for people with more severe mental disorders. Although the number of studies that prove this is pretty small, the benefits are visible enough that people are opening their doors to animal-assisted interventions.

Simply put, people are opening their doors to pet therapy. The rise of this type of therapy is backed by the fact that social support – which is very important in the world of medicine – can come on four legs, not just two. Although scientists still don’t know exactly why and how this type of therapy works, published studies show that four legs have a place not just in medicine, but in mental well-being as well.

Fish

When it comes to animals in general, they can draw people’s attention pretty easily. When a group of people at an Alzheimer’s disease facility dined in a room filled with aquariums, they ate more, and they got better nutrition. They also became significantly more active.

Rabbits

There is this one study that talks about a group of adults who were dealing with stress-related problems. They were told to either pet a real turtle or rabbit, or one of their toy forms. Although the toys had no effect whatsoever, the living, breathing turtles and rabbits sure did. This therapy worked on people regardless of whether or not they initially liked animals.

Horses

Since the 1860s, horses have been involved in medical research plans in Europe. They also belong to the group of the most studies animals when it comes to animal therapy. Activities such as leading a horse around a pen or grooming one can reduce PTSD symptoms in adolescents and children alike.